SS. 3. Panic Attacks - Speaking - Reena Vineesh - Nurse - GrandMaster
- GrandMasterClass
- Dec 30, 2021
- 7 min read
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INTERLOCUTOR GRANDMASTER 0:00
Yes, we know you can start now.
NURSE REENA VINEESH 0:03
Good morning.
INTERLOCUTOR GRANDMASTER 0:05
Good morning us.
NURSE REENA VINEESH 0:07
My name is Rena. I'm one of the registered nurses working in this Community Health Centre. Please come inside and have your seat.
INTERLOCUTOR GRANDMASTER 0:14
Thank you very much, nurse.
NURSE REENA VINEESH 0:17
Me. I know the reason behind your visit.
INTERLOCUTOR GRANDMASTER 0:20
Nurse. Actually, I am experiencing episodes of shortness of breath, rambling, loud heart pounding, chest constriction, and short pain. Sometimes this lasts for 20 minutes. I haven't had anything this bad before nurse.
NURSE REENA VINEESH 0:44
Okay, I can extremely understand your concern. Don't worry, you're in a right place and with better hands, in order to proceed further. Can I have your name?
INTERLOCUTOR GRANDMASTER 0:54
My name is Abraham Lincoln. And you get called the Lincoln.
NURSE REENA VINEESH 1:00
Okay, Lincoln in order to get a clearer picture of present condition. Can I ask you some questions regarding your condition? Yes, yes. Okay. It is first time you're experiencing these kinds of symptoms.
INTERLOCUTOR GRANDMASTER 1:15
No nurse I had earlier also. And now I have an important exam coming in two months time. And that is the reason why I feel anxious about it.
NURSE REENA VINEESH 1:28
Okay, and you in and you inform me that you're experiencing some kind of symptoms such as just pain, palpitations. And breathlessness?
INTERLOCUTOR GRANDMASTER 1:39
Is it right? Yes, yes, of course.
NURSE REENA VINEESH 1:41
So how long these symptoms will last?
INTERLOCUTOR GRANDMASTER 1:45
Okay. This will last for some time for 20 minutes, sometimes 10 minutes.
NURSE REENA VINEESH 1:51
Okay. Thank you for your valuable information. Mr. Lincoln, I got a clearer picture from the present condition. So I'll tell you some of the factors beside this. Can I explain you? Yes, yes. So this is quite common among the school going students. The first reason maybe either they are not prepared well for the examination, or they may be tensed or bit worried. So these are the underlying causes of this panic attacks. So in your case, can you tell me the triggering factor behind the panic attacks?
INTERLOCUTOR GRANDMASTER 2:29
That I can tell you mostly because of the exams on the nurse? Because I'm really worried. And I think this were in my main reason, something serious problem behind I don't know what exactly this?
NURSE REENA VINEESH 2:43
Well, I can understand your concern, Mr. Lincoln, I'll tell you some of the causes how to overcome this condition, maybe what i my i highly recommend you to prepare the subject well, so you be confident and in order to relieve stress, like, I highly recommend you to take plenty of adequate diet include more amount of vegetables, as well as fruits and previous day of examination, take adequate rest. So in order to relieve stress, and apart from that, keep yourself well hydrated, and whatever you have doubts regarding the subject, please go through the subject properly. And if you have any doubts, ask the teachers so that the teachers will clarify your doubts so that your stress will be relieved. If you follow all these measures. Certainly, and I'll tell you that you can overcome this kind of stress. I hope I'm clear to you Mr. Lincoln, yeah, nurse
INTERLOCUTOR GRANDMASTER 3:47
I will try to follow some of the self care strategies is anything else that you can do less?
NURSE REENA VINEESH 3:55
Well, I'll I'll tell you some of the measures to follow this kind of condition and among the school going students it is common, so no need to worry it is common before the before exam before examinations and it can be managed if you follow all these measures water has been formed you can get rid of this condition. And whenever you feel bit stressed over it, please go to a quiet space and be yourself and just you can lead a peaceful life just go to the ocean side or park just enjoy the beauty of nature and be peaceful. Apart from that practice healthy habits like adequate rest, eat more amount of vegetables and fruits get adequate, take adequate rest. So if you follow all these measures, whatever I have informed you you can get rid of this condition. Are you following me Mr. Lincoln?
INTERLOCUTOR GRANDMASTER 4:53
Yes, nurse. Absolutely. Ready to follow all your suggestions and Need to go visit the Health Centre for relaxation? And we mix? Yeah,
NURSE REENA VINEESH 5:04
yes, we do have like community health nurse in Community Health Centre. So they, like community health nurse is the concern person to teach some relaxation exercises like yoga meditation and some flexion and extension exercises in order to improve your muscle tone, blood circulation and to relieve stress. And if you're facing this kind of problem, like if you're facing this kind of problem, a bit worried so weekly, you can visit a Community Health Centre. So we are here to help you. I'm making myself clear to you Mr. Lincoln. Yes, of
INTERLOCUTOR GRANDMASTER 5:46
course nurse absolutely clear.
NURSE REENA VINEESH 5:48
Okay. I hope I have clarified all your doubts. If you follow all these measures, whatever, I informed you, you can get rid of this condition and you can lead a peaceful life as well as you can manage your stress properly. Is it okay Mr. Lincoln?
INTERLOCUTOR GRANDMASTER 6:05
Okay. Nurse, thank you very much for your valuable guidance nurse. Thank you. Okay,
NURSE REENA VINEESH 6:09
thank you, Mr. Lincoln
INTERLOCUTOR GRANDMASTER 6:13
Okay, now I'm going to give you feedback, don't say anything, I will just give you feedback. Is that okay? Okay. Okay. So, okay, no, nothing, no voice no sound just listen. Okay, right. Firstly, there are many different things which you have to follow. So, number one, pronunciation. Pronunciation is good, but definitely not better or the best, you have to improve your pronunciation patterns. There should be some stress, intonation, rhyme and rhythm I teach you slowly, slowly, I'll teach you right next number two, then what you have to do is you have to learn some grammatical concepts. So, you can add one or two sentences and you can use complex and compound sentences, simple sentences. So, you can say like inspite of worrying too much okay, in spite of worrying too much, or because you're worrying too much. So, like that. So, use some in spite of because though, do you worry like or but you worry, but there is no benefit. So, like that. So, you add one sentence with another sentence joining the with the conjunctions or connectors or linkers or markers. So, firstly, relax. Next, stop thinking about those things. Thirdly, try to focus on some other alternative measures. Like every day, you can relax watching TV, instead of continuously thinking about exams or studying, you can instead of continuously instead of continuously thinking about your exams, comma, you can focus on a news or music or any other hobby for 15 to 20 minutes, and then continue with your studies. So, if you go on thinking about your exams, it will worsen your condition and you will become depressed there for some time distraction from your main goal and focusing on some interesting activity or hobby will release your attention. So, this is how you can connect one sentence with another sentence unless and until you come out of your tensions. So, like that, so unless and until if, if you come out of your situation, you can relax, if you relax for some time, you will come out of your tension. So, this is the way how you can join one or two sentences. The next one is vocabulary, what type of words are you using?
You have to use quality words you will have to use quality words. For example, if you are using one word you can use the second word for example
difficult extremely difficult problem. So problem difficult problem, extremely difficult problem. So, then afterwards, so this is the way how you can improve the quality the next. So try to understand try to focus what I'm telling so pronunciation, grammar vocabulary, then after that, what you have to do is you have to practice more of speaking sessions listen to some audios which I'm giving you feedback and those everywhere you will get some sentences, those sentences you can apply in your own speaking sessions right then try to make a plan when speaking first to what you will do, but you will introduce yourself this is called introductions initial introductions. Okay. Lastly, closing farewell Okay, in between eliciting information firstly, you want to know what is happening to the patient, then you will understand what exactly it is then you will give information okay, how to follow what to do everything. So, you will tell about medication, you will tell about diet, you will tell about exercises and you will tell about mental state or whatever it is. So, all these things you have to tell then afterwards he will ask you some more doubts, okay. So, those doubts you have to give an explanation. So, you have to limit to five minutes don't speak more than five minutes as far as possible five minutes 30 seconds, it is okay. Otherwise, we have to wait a little bit, we have to wait a little bit. So, in this way we can you know standardise our quality. So, for each question at least seven sentences you can speak so, then it will be very fine for you otherwise what you know if you speak more, it will be overloaded if you speak less it will be under quality, low quality, it should not be low quality and if it is more also it is low quality. So, too much is nonsense to less is useless, too much is nonsense to less is useless. So, like that you have to be reasonable, more is unreasonable, less is unreasonable time is the factor, if time is less okay, and you speak only for four minutes that means the content quality is not sufficient content is not sufficient. And if you speak too much, the content again you know, the content if you speak less the content quality is too less, if you speak too much, the character quality is not very good. So low quality low grade. So be reasonable speak within five minutes. And then you have to be a you have to create a relationship or bonding with the student. You have to create some sort of, you know, he should feel that you are his friend, you are his benefactor or you are his guide or counsellor or a best friend or something like that. He should believe that you are the best person for him. Then only he will listen to you. So you have to build that rapport. You have to build that relationship. You have to build that bonding. Okay, okay, Rena, is that clear? Okay, fine.
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