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SS .1829. Shilpa Rooj - Sheba Kurian



NS NURSE SHILPA ROOJ 0:02 Good morning.IS INTERLOCUTOR SHEBA KURIAN 0:03 Good morning.NS NURSE SHILPA ROOJ 0:05 Please be seated. IS INTERLOCUTOR SHEBA KURIAN 0:06 Thank you.NS NURSE SHILPA ROOJ 0:08 My name is DPS Kumar and scoring is here I think you are looking so anxious What happened to youIS INTERLOCUTOR SHEBA KURIAN 0:17 sister? I feel very sleepy while I'm attending the classes the teacher has told me to meet with youNS NURSE SHILPA ROOJ 0:26 always really sorry to hear that very chat. So I think last time I saw compared to that time you were moody rate is a little bit increased Am I right?IS INTERLOCUTOR SHEBA KURIAN 0:38 I think sources still I'm not sure about that.NS NURSE SHILPA ROOJ 0:41 Okay Don't worry can he assists you with bodyweight right now? Okay, thank you for allowing me to chat. While I have done you were reporting weight assessment and I am really sorry to tell you return to your body with these pitches between raised IS INTERLOCUTOR SHEBA KURIAN 1:00 Okay, NS NURSE SHILPA ROOJ 1:01 okay. IS INTERLOCUTOR SHEBA KURIAN 1:01 Yes. NS NURSE SHILPA ROOJ 1:02 Okay. That's so that is the main reason you may affect that that is the reason you may feel some dizzy or you may feel during the time class times. IS INTERLOCUTOR SHEBA KURIAN 1:12 Okay, sister, NS NURSE SHILPA ROOJ 1:13 okay. IS INTERLOCUTOR SHEBA KURIAN 1:13 Okay, NS NURSE SHILPA ROOJ 1:14 how that I would recommend you to some lifestyle changes. Is it okay for you? I willIS INTERLOCUTOR SHEBA KURIAN 1:22 try to do sister because it would be difficult for me if you try to cut off this food at all.NS NURSE SHILPA ROOJ 1:33 I know if I were you I will be reacted the same way but you don't worry Richard, I will give you some fruits when I do ISIS. So you can go through it. Definitely you can make some changes in your lifestyle.IS INTERLOCUTOR SHEBA KURIAN 1:46 Okay, so NS NURSE SHILPA ROOJ 1:47 Okay,IS INTERLOCUTOR SHEBA KURIAN 1:47 yeah. NS NURSE SHILPA ROOJ 1:48 Okay. Okay. Richard, before going for further detail conversation, I would like to ask you some question regarding your lifestyle habits and routines, because it is closely related to your present problem. IS INTERLOCUTOR SHEBA KURIAN 1:59 Okay.NS NURSE SHILPA ROOJ 2:00 Can I askIS INTERLOCUTOR SHEBA KURIAN 2:00 your sister? NS NURSE SHILPA ROOJ 2:02 Okay, so, which type of food or do you prefer?IS INTERLOCUTOR SHEBA KURIAN 2:07 Sister and I would love to have this fast food, especially burger and pizza along with the sugary beverages.NS NURSE SHILPA ROOJ 2:18 Chart and do you have any habit of doing any kind of exercises?NS NURSE SHILPA ROOJ 2:23 No sisterif I participate in any of the activities, I feel very exhausted and I want to be on the bed always. So I refrain from all the physicalactivities.NS NURSE SHILPA ROOJ 2:37 Okay, which sports do you like?IS INTERLOCUTOR SHEBA KURIAN 2:40 I like hollyball.NS NURSE SHILPA ROOJ 2:44 Okay, thank you for your valuable information. So I think maybe this is the mid lifestyle is the main reason behind you were the beginning process. Okay. So for that purpose, let me explain us some lifestyle changes, okay.IS INTERLOCUTOR SHEBA KURIAN 3:01 Okay, sister,NS NURSE SHILPA ROOJ 3:02 is it okay for you? IS INTERLOCUTOR SHEBA KURIAN 3:04 Okay. So, NS NURSE SHILPA ROOJ 3:06 okay. So, firstly, I strongly recommend you to change some dietary habits already you mentioned you have you have been taking junk food like pizza and burger. So you can you can you can change these kinds of food to be these food. IS INTERLOCUTOR SHEBA KURIAN 3:29 Okay,soNS NURSE SHILPA ROOJ 3:29 you can instead of taking burger chicken burger, you can try some vegetable burger. IS INTERLOCUTOR SHEBA KURIAN 3:38 Okay. NS NURSE SHILPA ROOJ 3:39 Okay, oh, I know initially you have experiencing more difficulty to change these changes. But some, some days later. Definitely you can now follow these habits.IS INTERLOCUTOR SHEBA KURIAN 3:54 Okay, sister, I would try to have that.NS NURSE SHILPA ROOJ 3:59 Okay, so second thing is when you drink sugary beverages, instead of that you can try some plain water. IS INTERLOCUTOR SHEBA KURIAN 4:09 Okay, NS NURSE SHILPA ROOJ 4:09 okay. IS INTERLOCUTOR SHEBA KURIAN 4:10 Okay. Mostly NS NURSE SHILPA ROOJ 4:11 sugaris the main they just factored the behind the beginning process. So I strongly recommend you to avoid the sugar sugary beverages, okay.IS INTERLOCUTOR SHEBA KURIAN 4:22 Okay, sister. NS NURSE SHILPA ROOJ 4:24 Okay, and second. And third thing is doing the exercise regularly. Exercise and good dietary habits is the main factor in our healthy life. IS INTERLOCUTOR SHEBA KURIAN 4:34 Okay.NS NURSE SHILPA ROOJ 4:36 Okay. So, whenever you get some time or you may get some leisure time, you can do some activities. Okay. As you mentioned earlier, you have liked to play some old boards too. You can try that one.IS INTERLOCUTOR SHEBA KURIAN 4:53 Okay. NS NURSE SHILPA ROOJ 4:55 Okay, so definitely I assure you that you will be better but itis reduced in a bit.\IS INTERLOCUTOR SHEBA KURIAN 5:02 Okay. Okay, sister.NS NURSE SHILPA ROOJ 5:05 Okay, so do you have any other concern?IS INTERLOCUTOR SHEBA KURIAN 5:08 No sister I don't have any other concern.NS NURSE SHILPA ROOJ 5:11 So once again, I assure you that you can change your lifestyle habits then our so a type three happy. Definitely you were waiting to come down. IS INTERLOCUTOR SHEBA KURIAN 5:20 OkayNS NURSE SHILPA ROOJ 5:20 . Okay for that I provide you what Bob browses which revealed in blogs that are mentioned regarding either dietary habits and insane statements. So you can go through it and if you have any other doubts you can come and me.IS INTERLOCUTOR SHEBA KURIAN 5:35 Okay, thank you. So my sister. NS NURSE SHILPA ROOJ 5:38 Okay, thankyou. Thank you so much.


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