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SS .1805. Mohmmad mahadeer - Sheba Kurian



NM NURSE MOHMAED MAHEDEER 0:00 YeahIS INTERLOCUTOR SHEBA KURIAN 0:05 Good eveningNM NURSE MOHMAED MAHEDEER 0:09 I'm Muhammad one of the registered nurses in this in this poll that I heard by a high school teacher as a higher problem of weight and you're not participating in any physical idea is it right?IS INTERLOCUTOR SHEBA KURIAN 0:31 Yes brother actually no brother I feel very sleepy whenever I'm attending the class. And if I participate in any of the physical activities, I feel various hosted whether I want to be on the bed always so I just have refrained from all the activitiesNM NURSE MOHMAED MAHEDEER 0:49 or returned so this is hard for you. So nothing to worry. I'm here to help you. So you are in HR. So I will give you some suggestions regarding your condition regarding a problem. So you can Is it okay for you?IS INTERLOCUTOR SHEBA KURIAN 1:11 Yes, definitely.NM NURSE MOHMAED MAHEDEER 1:14 Yeah, and can I have a weight and hate for body motion? Measurement?IS INTERLOCUTOR SHEBA KURIAN 1:21 Yes.NM NURSE MOHMAED MAHEDEER 1:22 leucoIS INTERLOCUTOR SHEBA KURIAN 1:23 Yes, brother.NM NURSE MOHMAED MAHEDEER 1:25 Yeah, that's good. And your height and weight according to a heightened wait a bit don't wait is read a bit more. So you are always Mr. Romeris a car, so nothing to it. It's curable one. curable means again, reduce your weight also,IS INTERLOCUTOR SHEBA KURIAN 1:50 okay? NM NURSE MOHMAED MAHEDEER 1:52 Doesn't mean that you can't reduce your weight. We're still growing. We're just not it's not like that. There's the option of reducing weight also my regular activity and by controlling dietary patterns.IS INTERLOCUTOR SHEBA KURIAN 2:08 Okay, but NM NURSE MOHMAED MAHEDEER 2:11 can I have a lawn man, can you please share your daily routines and their lifestyle? For me?IS INTERLOCUTOR SHEBA KURIAN 2:20 Yes, brother. I usually sleep 10 hours in a day. And I don't participate in any physical activities as I told you earlier, and I love to have this junk food brother, especially this burger and pizza along with the sugary beverages. So I always dine out with my friends because I love enjoying that.NM NURSE MOHMAED MAHEDEER 2:45 Okay, as your information you're right, Mr. You're right Ricard. Yeah, I'm in age definitely I lead these things only in my smaller age. IS INTERLOCUTOR SHEBA KURIAN 2:59 Okay.NM NURSE MOHMAED MAHEDEER 3:00 Common a common thing in in your age those who people are having this problem okay. So I assure you that if you are following my advice and dietary pattern, you will definitely reduce your weight and become a normal person without any hesitation it can join any activities in your schoolwork. How does it sound?IS INTERLOCUTOR SHEBA KURIAN 3:23 It sounds good brother.NM NURSE MOHMAED MAHEDEER 3:27 Yeah, and can I can I have information about which sports like stroke play in this regard?IS INTERLOCUTOR SHEBA KURIAN 3:35 I actually brother I don't like to participate in any sports activities. But I would love to watch my friends who are playing cricketNM NURSE MOHMAED MAHEDEER 3:45 okay. You are lost to watching cricket and why don't you make it make it some try to play getIS INTERLOCUTOR SHEBA KURIAN 3:55 actually I don't want before if I if I participate then I feel very tired. So I was refraining from all the activities.NM NURSE MOHMAED MAHEDEER 4:07 Yeah, I do understand your situation. Jason Ricard. And for you're healthy enough to participate? Sometimes not not? It doesn't it doesn't mean that you need to play for an hour and two hours and for a small change in routine and physical activity. It gives you grid future for you. RegardIS INTERLOCUTOR SHEBA KURIAN 4:35 Yes, brother actually when you explain to me I came to know that I am little obeys. That's the reason why I feel whenever I participate in any physical activities. Definitely I will try to reduce my wait and as per your advice I will participate in any of this sports.NM NURSE MOHMAED MAHEDEER 4:55 Yes, that sounds good and hope that you'll follow my advice. What would you prefer?IS INTERLOCUTOR SHEBA KURIAN 5:05 I prefer to have only the fast food I don't like the taste of this vegetables and fruitsNM NURSE MOHMAED MAHEDEER 5:13 okay in newer years to eat these things are so the main reason for your DMS are to say I didn't tell you need to quit immediately so day by day you can add vegetables also in your dietary pattern okay so reduce these junk foods like weekly one and monthly twice and four months once the end is to help like kind of this thing I recommend this junk food for regular eating regard for your health takereduceIS INTERLOCUTOR SHEBA KURIAN 5:53 Okay brotherNM NURSE MOHMAED MAHEDEER 5:55 William your reduced junk food returnIS INTERLOCUTOR SHEBA KURIAN 5:58 yesNM NURSE MOHMAED MAHEDEER 6:00 yeah that sounds good make a better option is to know about your regular if you're practicing some physical activities and maintaining a dietary patterns mean then you can came to came to know about your weights so that you can prefer metal by tabular column for you for one month and keep noticing every day your weight regard so that you can do know how you are following the physical activity and dietary patterns in your level regular life. IS INTERLOCUTOR SHEBA KURIAN 6:36 OkayNM NURSE MOHMAED MAHEDEER 6:37 . And here the brochure also I have prepared for you what all the food can take like fiber items, except junk food and what are the things you need to avoid are like oil and the fine items in outside and what are the sports and the light exercise you can follow in your home as you prefer. Or not much more time for little times only know that I will to reduce your weight as well as you can participate in school activities. IS INTERLOCUTOR SHEBA KURIAN 7:11 Okay, NM NURSE MOHMAED MAHEDEER 7:12 I hope that regard I have cleared your doubt regarding your obesity and regarding your problem you're facing no worriesIS INTERLOCUTOR SHEBA KURIAN 7:20 . Okay. NM NURSE MOHMAED MAHEDEER 7:22 Is it clear? Is it clear regard?IS INTERLOCUTOR SHEBA KURIAN 7:25 Yes.NM NURSE MOHMAED MAHEDEER 7:27 Yeah. Next time when I come to see you definitely I wish you to. I hope that you can reduce your weight and normal person.IS INTERLOCUTOR SHEBA KURIAN 7:37 Okay. NM NURSE MOHMAED MAHEDEER 7:38 Nothing to worry if you have any other queries, please. Contact CenterIS INTERLOCUTOR SHEBA KURIAN 7:43 . Oh, okay. Breathe aNM NURSE MOHMAED MAHEDEER 7:46 thank you regard. Thank you for spending your time I hope enjoy your day.IS INTERLOCUTOR SHEBA KURIAN 7:51 Thank you so muchNM NURSE MOHMAED MAHEDEER 7:52 . Thank you.


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