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SS .1679. Elizabeth bhagyanath - Sheba Kurian



NE NURSE ELIZABETH BHAGYANATH 0:01 Good morning. IS INTERLOCUTOR SHEBA KURIAN 0:02 Good morning system NE NURSE ELIZABETH BHAGYANATH 0:07 My name is Sal server I'm a visiting school nurse.IS INTERLOCUTOR SHEBA KURIAN 0:10 OkayNE NURSE ELIZABETH BHAGYANATH 0:11 okay your your challenges then am I rightIS INTERLOCUTOR SHEBA KURIAN 0:16 Yes sisterNE NURSE ELIZABETH BHAGYANATH 0:19 may know the reason for your visitIS INTERLOCUTOR SHEBA KURIAN 0:23 yes sir actually I feel very sleepy while I'm attending the classes so that my teacher told me to meet with your sisterNE NURSE ELIZABETH BHAGYANATH 0:35 can understand firstly how to calculate BMI and make this body mass index. Okay we need to take your weight and height IS INTERLOCUTOR SHEBA KURIAN 0:45 okay NE NURSE ELIZABETH BHAGYANATH 0:45 Come with me year sister after taking your weight and height or body weight is three proportional to the height means it's not according to that a bit higher than your height.IS INTERLOCUTOR SHEBA KURIAN 1:09 Okay,NE NURSE ELIZABETH BHAGYANATH 1:10 so some measures to reduce it okay before moving to may ask you some questionsIS INTERLOCUTOR SHEBA KURIAN 1:21 yesNE NURSE ELIZABETH BHAGYANATH 1:25 I've got a check for display me your lifestyle?IS INTERLOCUTOR SHEBA KURIAN 1:28 Yes. Yes Did I sleep 10 hours in a day and I don't participate in any of the physical activities whenever I participate I feel very exhausted and I want to be on the bed always and I love to have this fast food sister especially burger and PISA along with the sugary beveragesNE NURSE ELIZABETH BHAGYANATH 1:53 according to your continuar you don't want to put in any sports or other you want to participate to life to participate any kinds of interestedIS INTERLOCUTOR SHEBA KURIAN 2:06 Gnosis rightly I don't like the taste of food fruits and vegetablesNE NURSE ELIZABETH BHAGYANATH 2:18 I know your thoughts activityIS INTERLOCUTOR SHEBA KURIAN 2:20 I don't think you're participating No sister I don't participate but I love to watch my friends are playingNE NURSE ELIZABETH BHAGYANATH 2:33 after getting information from you the reason you're increasing wages due to unhealthy lifestyle IS INTERLOCUTOR SHEBA KURIAN 2:42 okay NE NURSE ELIZABETH BHAGYANATH 2:42 are you getting my pointIS INTERLOCUTOR SHEBA KURIAN 2:43 your sisterNE NURSE ELIZABETH BHAGYANATH 2:47 just importance to participate in some types of activities I know it is chaotic situation for but you also driving modes kinds of activities I'm not telling you to do you criticize activities just for five to 10 minutes we will start then we continuously can participate in 32 minutes to one hour then we'll gradually increase the time that soundsIS INTERLOCUTOR SHEBA KURIAN 3:21 good sounds good sisterNE NURSE ELIZABETH BHAGYANATH 3:22 will you do IS INTERLOCUTOR SHEBA KURIAN 3:24 a year sister I will try to do thatNE NURSE ELIZABETH BHAGYANATH 3:29 okay this activities help you to a body warmer and increase the blood circulation that thereby increase the oxygen count and also then you will feel healthy LP alwaysIS INTERLOCUTOR SHEBA KURIAN 3:43 okay NE NURSE ELIZABETH BHAGYANATH 3:45 so that's stupid sometimes.IS INTERLOCUTOR SHEBA KURIAN 3:49 OkayNE NURSE ELIZABETH BHAGYANATH 3:54 in addition I want to suggest you some some small tips shall lieIS INTERLOCUTOR SHEBA KURIAN 4:00 Yes sister.NE NURSE ELIZABETH BHAGYANATH 4:04 As I strongly recommend you to avoid the habit of taking junk foodsIS INTERLOCUTOR SHEBA KURIAN 4:09 okay. Yes sister I will try to do thatNE NURSE ELIZABETH BHAGYANATH 4:18 okay, no, it just difficult to avoid first try to reduce the amount then gradually you can do okay and then participate in some kinds of activities that also helps to reduce your weight. This The important thing is to have the invloed for fresh fruit vegetables in your daily life. How can you do that?IS INTERLOCUTOR SHEBA KURIAN 4:45 I will I will try sister because I'm not sure whether I am able to follow it. But I will try my level best.NE NURSE ELIZABETH BHAGYANATH 4:57 Do you want to do one thing and give A mother's number so I will do have someIS INTERLOCUTOR SHEBA KURIAN 5:05 yes yesterday I'll give you the numberNE NURSE ELIZABETH BHAGYANATH 5:09 evening and then I do something healthy diet prepare healthy diet for youIS INTERLOCUTOR SHEBA KURIAN 5:16 okay Okay sisterNE NURSE ELIZABETH BHAGYANATH 5:20 try to also sugar condense drinks also okay if you understand what I have explainedIS INTERLOCUTOR SHEBA KURIAN 5:26 yes I understood sisterNE NURSE ELIZABETH BHAGYANATH 5:31 okay. It's also important to keep in mind that you have to take on diary and monitor your daily basis.IS INTERLOCUTOR SHEBA KURIAN 5:44 Okay sister I will doNE NURSE ELIZABETH BHAGYANATH 5:48 and then also the changes definitely you can do that.IS INTERLOCUTOR SHEBA KURIAN 5:53 Okay sisterNE NURSE ELIZABETH BHAGYANATH 5:54 come next month the law says no progress or any other concern IS INTERLOCUTOR SHEBA KURIAN 6:00 No sister NE NURSE ELIZABETH BHAGYANATH 6:07 okay, if anything you can call meIS INTERLOCUTOR SHEBA KURIAN 6:10 Okay, sister. Thank you so much.NE NURSE ELIZABETH BHAGYANATH 6:14 Okay, thankyou.


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