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SPEAKERS NURSE (67%), INTERLOCUTOR (33%) NJ NURSE JINCY 0:00 And then you can start now.IJ INTERLOCUTOR JISHA RAJ 0:03 Good morning.NJ NURSE JINCY 0:05 Good morning.IJ INTERLOCUTOR JISHA RAJ 0:06 My name is Sandra Manor. And could you please remind me your name for clarification? Yes,NJ NURSE JINCY 0:15 his name is Richard Gibson. I'm still being asked to kill ninth grade.IJ INTERLOCUTOR JISHA RAJ 0:24 Okay, so first of all, can I take your weight? Is it okay for you?NJ NURSE JINCY 0:30 Yes.IJ INTERLOCUTOR JISHA RAJ 0:31 Okay. So retire your weight is 65 Okay, according to your age, you're on this page. So this is different Can I advise you can ask some questions regarding your lifestyle. Is it okay for you? Okay, so, what kind of food do you prefer? I mean, are you a vegetarian and non vegetarian?NJ NURSE JINCY 0:54 Oh, I don't like these veggie, veggie things. I just love to eat these non veg things, you know, these sausages, meats, or she can like a wave visible or not? I'm not a person of veggies. Okay, soIJ INTERLOCUTOR JISHA RAJ 1:11 you know, like, JapaneseNJ NURSE JINCY 1:14 food and also this fast food species very much tea and appealing for me.Okay, so how often do you eatyou know, my home fridge will be stocked with this ice with these items. And it will be available for me at any time. So whenever I crave for these items, I will just pick one of them, put it in microwave heated and I will just consume it. That's allIJ INTERLOCUTOR JISHA RAJ 1:14 there is. If you get any kind of physical activityNJ NURSE JINCY 1:53 No, I just play this video game thing. When I'm free. I just hate going out playing with somebody else.Okay, so thank you for answering all my questions, but it was really helpful for me to understand all your information. In your case, like I already told you like you are obviously I would really suggest you to do some exercise in your lifestyle.Oh, I don't think so I can do that things. You know, I'm, I'm not that kind of person who is, you know, I don't I don't like doing these things.IJ INTERLOCUTOR JISHA RAJ 2:39 Avatar, I can really understand your situation because this isn't counted then which we can see from your eight children. I'm not really compelling you to do heavy exercises, but I really suggest you to start some exercises like mind walking, cycling, that will be really beneficial for you. Okay, okay. And even you can add some fruits and vegetables to your diet and it will be very difficult for you to change your diet for the very first time. But you can start with a good lifestyle and good habits by adding some vegetables from fruit in your diet that will be really beneficial for you. Okay,NJ NURSE JINCY 3:18 okay, but you know, I can't do that I don't think so. Because you know, I feel like vomiting by seeing anything is very things and I actually don't like that pretty data stays you know, I don't know I don't like that you can be things I just only be in Norwich thing.You're rich and we can like I say always Holly like this is a very common concern which you can see some many children because new people are really fond of junk food and this is not somewhere for you. That's why you are seeing like okay once you are tagged with a vegetable or a good diet will be used to see so I really suggest you to start some eating some good habits and start adding some vegetables okay to your diet that will be generally beneficial and a good physical activities which is equally incorporated with a very balanced time to be very beneficial for your mental and physical health. Okay.IJ INTERLOCUTOR JISHA RAJ 4:19 Yeah, I can really say that I will just try to do that but you know, I don't know how extent will it go in Jamaica result? I will try that's all I can assure you enough. Yeah, toNJ NURSE JINCY 4:34 say that's really appreciated. Okay, as you told me you try at like 5am adding some vegetables, fruits and healthy habits. And also try to include some mind exercises as I already mentioned, okay.Yeah, I will try to do that. So, you know, I'm used to the sedentary lifestyle and also eating this Nonlin items and fast so it will be difficult for me to suddenly change my habits I will definitely try to change it in slow pace and also could you please suggest me some you know effective nematodes reduce my wage okay,IJ INTERLOCUTOR JISHA RAJ 5:23 I severely they are already mentioned that you were NJ NURSE JINCY 5:26 easy were having a sedentary lifestyle. Unfortunately I have to tell you that if you are continuing this kind of lifestyle that would be really really lead to a future complications and other kinds of disease conditions so that's really appreciated that you have cadelec initial steps of you're changing your lifestyle habits you can as I already mentioned that you can start start like adding some fruits and vegetables and you can cut your meals I mean you can have your meal you can reduce the timing and even you can reduce the amount of food you consume. And by the way if you can incorporate some exercises like my jaywalking cycling, these will be equally beneficial and we'll be in Ghana I will be really good for you.Okay, you know I want to I want to reduce my weight because it's it's also very mentally serving and irritating me I am also concerned with my appearance to others. So I need I strongly need to reduce my body weight but you know I can't avoid this fast food food that I like suddenly so I will try to find yours I will try to doIJ INTERLOCUTOR JISHA RAJ 6:48 that I can do any Miss stand your situation. But don't worry we are always there to help you out. Okay first of all, you can try this measure that which I have told you and you can check your reasonable early and you can meet me nextNJ NURSE JINCY 7:04 morning, sir on cyber. See you after a month.


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