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SPEAKERS NURSE (57%), INTERLOCUTOR (43%) IJ INTERLOCUTOR JISHA RAJ 0:01 Okay, now you can start noNJ NURSE JINCY 0:04 knowledge. My name is Mita, one of the community markers from this area. Please have aIJ INTERLOCUTOR JISHA RAJ 0:10 good morning. Thank you.NJ NURSE JINCY 0:14 For better communication. Can I ask your name, please?IJ INTERLOCUTOR JISHA RAJ 0:17 Yeah. I'm Richard Johnson, you can call me reach out.NJ NURSE JINCY 0:24 Okay, Chad, nice to meet you. Can you tell me what brings you here today?IJ INTERLOCUTOR JISHA RAJ 0:31 You know, I'm facing high rising blood pressure recently, and I have been feeding in this hospital and the nurse company in charge of the care referred me to here and told me to seek some help from this community health nurse in order to balance my lifestyle and habits. So I would like to get some advice from you.NJ NURSE JINCY 1:01 Okay, check this, but before proceed, is there anything to make you more comfortable?IJ INTERLOCUTOR JISHA RAJ 1:08 No, no, actually.NJ NURSE JINCY 1:10 Okay, check. And would you mind if I asked you a few questions regarding your smoking and drinking.IJ INTERLOCUTOR JISHA RAJ 1:20 You know, I'm a lawyer, basically, I'm having a work from 9am to 7pm. So, you know, you're a lawyer is a person who always gets through some, a lot of stressful situations from court also from home also. So, every time something will be going back and forth to his head, so I'm not stressed, stressed by this job. And also, in order to get relaxed and to manage or cope with the stress, I will just take some cigarettes, nearly a packet per day which will be attended to 11 reps per day, and also about coming back home in order to relax my head and also get some you know, get some smooth mind I will be taking a couple of alcohol training also. You know, yeah, I know. These are not good for your boy. A lot of bad things your body and your health. But there's no way for me to manage this price. No,NJ NURSE JINCY 2:32 you can check any chat I can understand your I can understand your difficulties, but don't worry, I will help you. But can I ask you a few more questions? Yes, please. Do you exercise regularly?IJ INTERLOCUTOR JISHA RAJ 2:49 No, no actually.NJ NURSE JINCY 2:53 Carry check Don't worry. Don't worry, you can overcome your own with your problem if you follow certain lifestyle modifications. So do you mind if I share with you?IJ INTERLOCUTOR JISHA RAJ 3:02 Yeah, you please.NJ NURSE JINCY 3:07 Okay, and like you said you know you're smoked a lot when you're stressed out when you're stressed. So I would suggest you give up smoking when you stress try some other discuss methods like pursue your policy, your hobby, whatever you like like he seems like you singing music or painting whatever you feel like to do you try to discuss your offense with that matters. And also you know, some of my friends they are using nicotine gums instead of smoking. WheneverIJ INTERLOCUTOR JISHA RAJ 3:43 no listeners please listen to me. I can do whatever you say in whether I want to do some arguments from alcohol. I will do I barely have time for exercise but I will manage that I will do that if you say exercise is mandatory for maintenance of my health condition but smoking there's I can't I can't abstain from the smoking because I can leave without smoking definite minutes. So I don't know I don't know. I called abstain from stop smokingNJ NURSE JINCY 4:19 your I can I can understand your content mystery chat. But it's a you know if I'm not follow the title. Second, you if you not follow this thing, and if you're not change your habits, you know you you may face some consequences, systemic systemic disease and chronic disease and you have already said that you have a hypertension and also you can get diabetes still so many other diseases are like, like you can give him a stone to get back. Yes. Okay.IJ INTERLOCUTOR JISHA RAJ 4:57 I know. Right? Do what you do if you're not managing me specifically by the alcohol consumption of tobacco consumptions I will be mad by now you knowNJ NURSE JINCY 5:13 I can understand but you know there are so many other options which are which you can follow to quit smoking and drinking habits. So, if you don't follow that habit I can assure you you spend quit your smoking and drinking habits can I get to the other method which you can follow?IJ INTERLOCUTOR JISHA RAJ 5:37 Okay okay.NJ NURSE JINCY 5:41 Okay check. So, I have so whenever you feel like a smoking you try to that nicotine gum and it will helpful to helpful to you to quite a quite freak you're smoking and also you can join some support groups and they will really help you to quit your smoking and drinking habits because they know that techniques how to reduce that okay. So if you want I will give you that support group number. So you can join that that support groups and more ever I would like to suggest you you follow certain kinds of exercises which will again help you to de stress yourself and to lead your healthy lifestyle okay the chest getting myIJ INTERLOCUTOR JISHA RAJ 6:30 to do that so please add me to the support groups and I will follow the management measures from there and also I need some constant support and advice from you you knowNJ NURSE JINCY 6:47 okay the chat don't worry I'm here whenever you feel like you can you can come to me any time I am you know you do Exercise regularly a good sport and yourself certain kinds of activities which make you a which makes you feel happy and faithful. I will with that support group we will help you to reduce your smoking and drinking habits okay Richard, I know you can able to reduce your smoking and drinking habits so don't worry for that you will overcome with our problem.IJ INTERLOCUTOR JISHA RAJ 7:30 Thank you Thank you very much. Thank you for your candor with and I will definitely do that. I need to get away from this condition and I will definitely I will definitely do I will I will surely do and I will stopNJ NURSE JINCY 7:46 these bad habits also. Okay. Do not hesitate to contact me if you have any queries and any doubts I will happy to help you. Okay. Thank you very much.IJ INTERLOCUTOR JISHA RAJ 7:58 Thakyou.


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