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SS. 1113. jincy - jisha raj



NJ NURSE JINCY 0:01 Okay then you can startIJ INTERLOCUTOR JISHA RAJ 0:04 Good morning cleaning and cleaningNJ NURSE JINCY 0:21 the knowing nurse you can call me reach out to GibsonIJ INTERLOCUTOR JISHA RAJ 0:27 okay if you don't mind can I take your weightNJ NURSE JINCY 0:33 yesIJ INTERLOCUTOR JISHA RAJ 0:35 okay 54 cages we ask for your height and your age we are really limitedNJ NURSE JINCY 0:45 Hi don't worry we can we can make we can work out and before that can Can I know your lifestyle andyes I can tell you that you know regarding my food habits and making non veg items I prefer non veg items are also I like to eat this you know she sea and spicy foods with the meat stuff and other things so I love to eatokay what about the routine how School How to sports activities and physicals and how to homeregarding that at home there will be a player there will be plenty of food available in the refrigerator. So, I just had to take it and put it on the microphones and heated ah when I when I feel quite craving for food. So I just do that in at school I will eat this lunch with the meat items and also these roles also I will add some minus then I completed as in like aging these basic things and there is true things so I will just concentrate on these main items.IJ INTERLOCUTOR JISHA RAJ 2:21 Okay, and how are you very active in school?NJ NURSE JINCY 2:27 Oh, you know, these days and my body stature I can't I can't play these type of games that is football. These cricket things that either just sit my home and I will play my video games.Okay, I actually have children, you should be no more in mind and thinking like cricket or football and getting upset and walking in.But you know, I just I just love to live the sedentary lifestyle. I don't want to be active. You know I'm just kind of introvert ourselves. So I just don't like mingling with other people and saying this kind of actually.IJ INTERLOCUTOR JISHA RAJ 3:20 If you want if you feel that you want to reduce your weight or something NJ NURSE JINCY 3:26 you should be more in more active not force let me make them make a timetable or major make later and it will important. If you were to 10 minutes 10 to 15 minutes for walking off and running. It is a benefit for your hands increase for other people became more recommendedIJ INTERLOCUTOR JISHA RAJ 3:54 . If you go like this if you're having a nice day like food junk food. If you really do have to just isn't there maybe you can able to walk over in future that you might be gained weight and you will not need it be making it concrete many details. Okay. Better just make a routine messaging walk or change something and try it is not that easy to more from the junk food to food service. Desk make up a little little little first and visited last Sunday. Okay. We will include that guy. Nice. It's nice might make more difference in your life.NJ NURSE JINCY 4:55 I don't like you in the you know the veggies and fruit eating but it will be difficult for me to you know start and stop this consuming this food by like most so i i don't know I'm not sure that I'm able to do that and by doing this abstinence from food I am not sure I'll ever be able to do that I will I doIJ INTERLOCUTOR JISHA RAJ 5:22 agree as a chance but the thing is if you're having a jumper after the jumper tabulated if you have like readily because the demo will stick on the table and you can have voice tripping yeah having more queries of pronoun which we can have both chicken and less attendedNJ NURSE JINCY 5:54 okayIJ INTERLOCUTOR JISHA RAJ 5:57 if you want to make a mega chart or make a table and just to take your week every week after studying all this and if possible come and visit me commit call me and I will come and see you. So we can I can I can limit how muchNJ NURSE JINCY 6:20 yeah, yeah, we just tried to do this exercise thing, but you know, I'm not sure how, how much they give and how much time it takes to reduce motivator ineffective right? So you know I'm I'm in a confused state that I'm depressed also because my body states are all I can't do my activities normally anymore. So, I hardly want to do it my way to ensure that we getIJ INTERLOCUTOR JISHA RAJ 7:00 anyone has the same tomorrow morning this is probably the reason why not to spend balls and just make a point to get to this applies I promise you that you will be getting good results with that don't be tired of the basics and actually you will come downIJ INTERLOCUTOR JISHA RAJ 7:29 do you want do you want to answer something apart from this sorry should I answer anything?IJ INTERLOCUTOR JISHA RAJ 7:40 No, no, I just want I just have one query regarding this because will I be will I be able to effectively reduce my weight if I follow your weight correctly and regularlyIJ INTERLOCUTOR JISHA RAJ 7:56 insurance it can be really not that not go down as an S but really everything that we'd like now we are ready for some time after one is mainly particularly after we come down in utility but it will be ready and the person shouldIJ INTERLOCUTOR JISHA RAJ 8:15 be chosen. Definitely. I will definitely try to do that but I need your support because you know I am lazy also because of a lifestyle and a Harley virtue. Okay,IJ INTERLOCUTOR JISHA RAJ 8:31 don't worry Newman can be nice. I know some don't really stand in the initial test. And I said I will come in after a couple of months and I can see that there are some ways to be ready from now. We will adjust from lookingIJ INTERLOCUTOR JISHA RAJ 8:51 Okay, nice. Okay. Thank you very much for your contactless workmates. And I will expect you I suppose, and you know, I weighed in for the future.IJ INTERLOCUTOR JISHA RAJ 9:08 Thank you very much.IJ INTERLOCUTOR JISHA RAJ 9:09 Thank you so much.


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