SPEAKERS INTERLOCUTOR (5:07), NURSE (3:54) IJ INTERLOCUTOR JISHA RAJ 0:00 Okay, now you can start No.NJ NURSE JINCY 0:05 Hello, good morning.IJ INTERLOCUTOR JISHA RAJ 0:07 Good morning.NJ NURSE JINCY 0:10 Please take your seat.IJ INTERLOCUTOR JISHA RAJ 0:12 Thank you.NJ NURSE JINCY 0:15 Again, my name is Angela. I'm one of the registered nurse working in this committee headset. And then could you tell me your name for my transformation?IJ INTERLOCUTOR JISHA RAJ 0:26 I'm Robin.NJ NURSE JINCY 0:30 Okay. Okay, Mr. Robin, how can I help you?IJ INTERLOCUTOR JISHA RAJ 0:35 You know, I'm referred to this community health nurse waste by my nurse. Who, who? Who care for me.NJ NURSE JINCY 0:47 Okay, ,IJ INTERLOCUTOR JISHA RAJ 0:48 they said that I'm having this blood pressure later and lifestyle related things and I don't know what's happening. Yeah, they're seeing you okay. Yeah. They saying that I have to really concentrate to my habits and lifestyle. I have to change that which I don't know what to do.NJ NURSE JINCY 1:11 Okay, that means you're, you're telling that you have a high blood pressure? Shall I? Check your BP? Okay. Okay. You said whatever you said is correct. Because you are bps. Hi. And could you tell me regarding your lifestyle, adding smoking, I called said exercise habits. Could you tell me more about that?IJ INTERLOCUTOR JISHA RAJ 1:39 Yeah, you know, I'm basically a lawyer and I have a busy schedule, I'm having a busy schedule to work with. So you know, due to this I have I'm experiencing a lot of stress because you know, this lawyer thing is having so much responsibility that the person wants to be more cunning and also so many things are going running back and forth in their mind. So this dress at first primarily triggers my condition. So in order to bust or manage these stress, I just smoke a packet of cigarettes both day also after work after work in order to relax my head I would just I would just take two couple of drinks so I know this consumption of alcohol and smoking is no not good for me. Good for the body and the health so but you know I can't I can't manage my stress of what what can families stress together so I just have to relax a little bit. So you know reluctantly, I will check this smoking and alcohols everyday.NJ NURSE JINCY 2:58 Okay, I can understand your worries. And could you tell me about a little bit more about your dietary pattern what kind of food are you dealing withIJ INTERLOCUTOR JISHA RAJ 3:09 my my dietary pattern I think it's kind of normal and the morning I will take a piece of two piece of bread with non blij and two sausages like that base with a glass of milk for lunch I will be taking I will be taking rice with some known wedsite side dishes and evening evening I will take these sausage with some mashed potatoes in there some gravy Do you noticeNJ NURSE JINCY 3:42 Mr. Norman Yeah, yeah, I can understand that your lifestyle is not good for your for your health. So, now that you have to change some of the lifestyle modification, if you can, Today onwards if you can, because if you are following these kind of stressful life and you are drinking alcohol smoking habit if you are continuing in you will get worse in condition in future in order to overcome from that situation you have to do the some some of the lifestyle modification. Shall I explain, explain regarding that? Yes, please.NJ NURSE JINCY 4:28 Okay. Do you get enough time in the morning or evening?IJ INTERLOCUTOR JISHA RAJ 4:36 No, actually, you know, having a busy life and I'm you know, I'm 40 plus age, so I can't do it in the morning or evening. So actually, I don't get time for that because early morning I have to go to the court and after coming back from the court in the home, I just have to spend some time with children. It I barely get some time. to my children because I have to prepare to the next day's preparation and lowing things in the house itself. So I will be working from the house also the evening so I will not be gettingNJ NURSE JINCY 5:17 Okay, can I understand that? And could you tell me how long your court and your home because it's nearby? Is it a walkable distance or you have to go by?IJ INTERLOCUTOR JISHA RAJ 5:30 No, I have to go by by car, it's nearly 15 kilometers away.NJ NURSE JINCY 5:37 Oh, okay. And your office is in ground floor or upstairs,IJ INTERLOCUTOR JISHA RAJ 5:42 upstairs.NJ NURSE JINCY 5:45 Okay, if you don't get time, I can suggest to some of the things that if you're if you cannot get any time in, in the morning and evening, you can use that steps while climbing that steps you will get some of the exercise and in when we pray name if you get in between your workplace that time also you can do Oh please,the only thing youIJ INTERLOCUTOR JISHA RAJ 6:10 Oh, please don't tell me that because you know, already I will be late for work. And also there, there will be an escalator and also a lift available for me to get to the top floor. So I can't do that because, you know, we'll be I'll be in a hurry. While I get to the office, the clients will be waiting for me so I have to get as soon as possible to my office. So this just isn't practical for me, I thinkNJ NURSE JINCY 6:42 okay, and if you're not doing that, you you I told you that your condition will worsen and you will get that high blood pressure that may leads to some of the other complications such as stroke or anything we took we cannot predict that when if you are in this stage we have to do some lifestyle modification otherwise you will get a worsening condition in future Am I getting youIJ INTERLOCUTOR JISHA RAJ 7:09 Yeah, but what do what do these stress always you know, the stressed always make me feel worse and I will be more tired thing and I will not be having a mind to do these activities I wish I wish to do and I wish to lead a normal healthy life but these work issues and the stress will not make me do that.NJ NURSE JINCY 7:36 I can understand that. I bet in order to overcome this situation. One more thing I have to suggest you that you have to try to get this marking and we're drinking that also may leads to some of the complications. So if you're okay with that, I will suggest to some of the smoking cessation program then you can conduct that session then that will be beneficial for you to overcome that smoking problem smoking ma ingenueIJ INTERLOCUTOR JISHA RAJ 8:07 yes um it's okay I will rather than exercise I will I will definitely try to reduce this smoking thing and also alcohol consumption but for exercise I just need to I just have to know what to say. Find some time extra time for that. So I will firstly I will do these abstinence from alcohol and smoking.NJ NURSE JINCY 8:34 Okay, I can understand that and try to include if you can, in the morning or evening you can do some stress releasing exercise like yoga or meditation also you can try if you're trying all those things you can get back to your normal life and you can live a normal healthy life me getting youIJ INTERLOCUTOR JISHA RAJ 8:54 Yes.NJ NURSE JINCY 8:56 Okay, Mr. robbing me, do you have any other funds?IJ INTERLOCUTOR JISHA RAJ 9:01 Actually, no, but I need your support and I will be definitely contacting you for your address and also monitoring my lifestyle changes. So you will have to give continue giving me advice regarding this and I will be definitely doing trying to do that. So yes, how to encourage me to do that. Because you know, I will be I will never be doing this alone without anyone's encouragement.NJ NURSE JINCY 9:32 Don't worry, Mr. Robin, I can help you for definitely for this. If you have any. Anything you can directly come and contact me. I'll help you out. . Okay.IJ INTERLOCUTOR JISHA RAJ 9:44 Thank you, nurse. Thank you very much for your visit. I'll be contacting you as soon as whenever I'm in need of you. Okay.NJ NURSE JINCY 9:52 Thank you so much. IJ INTERLOCUTOR JISHA RAJ 9:54 Okay, thankyou very much.
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ENGLISH LANGUAGE PROFICIENCY TRAINING PROGRAMME
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