SPEAKERS INTERLOCUTOR (65%), NURSE (32%), INTERLOCUTER (3%) IR INTERLOCUTER REACH 0:01 You can start ignoringNJ NURSE JINCY 0:09 anything the registered nurse then working here can tell your name and eightIJ INTERLOCUTOR JISHA RAJ 0:19 law loving I'm 42 years oldNJ NURSE JINCY 0:24 say your nameIJ INTERLOCUTOR JISHA RAJ 0:25 I'm Robin I'm 42 years oldIJ INTERLOCUTOR JISHA RAJ 0:30 Tony, how are you?IJ INTERLOCUTOR JISHA RAJ 0:33 Actually, I'm not feeling well. I'm having a rising blood pressure and the nurse who is in charge of my care has referred me to go visit you the community health nurse to get some raising regulating my lifestyle and my habitsNJ NURSE JINCY 0:54 Okay, take care don't feel bad and I will send out some personal cookies to you.IJ INTERLOCUTOR JISHA RAJ 1:02 Okay, no problem.NJ NURSE JINCY 1:04 Okay can make your personal habits like it nice.How IJ INTERLOCUTOR JISHA RAJ 1:13 nursing, you know, basically a lawyer I'm having a busy schedule from nine to seven. And you know, you know, lawyer in this court job is also I have to go through the best situation because between my client and this thing, so everyday I am in a lot of stress and I will be going through this so I'll just have to manage the situation so I will just take one packet of cigarettes, they are smoking and also a couple of couple alcohol intake after coming to home in order to just relax my head because I will be in a lot of stress while I'm back home. So I know these things are really bad bad for me but what to do, I just want to get over my distressed condition Sundays wants some relaxation so I'll just take thisNJ NURSE JINCY 2:18 okay, if you're concerned but the thing is that if you fallen like this creature, it might be costing you a health issue like we can we can count blood pressure diabetes mellitus and some other causes like you are getting and you have everybody smoking and drinking. So if we if you can't stop complaining you can cut up the number. The hand that can can be cut up in the pie or for if you do like that, he can remind me into a condition or pattern that if you do the law of mind as toIJ INTERLOCUTOR JISHA RAJ 2:58 how they how they do this exercise because you know I will not be having time in the morning. I just have to get up early and just help go after coming evening I will be more of a more of an exhausted person. So I will just what I will need at that time he has some rest and relaxation. So when when will I be able to do this exercise thing just kill me.IJ INTERLOCUTOR JISHA RAJ 3:28 It is a good question. But the thing is that you have to panic if you don't have it. In the workplace. If you have the time you can walk there like walking and you can do if you have any workers and you walk 10 minutes per day, it will benefit for you know anything to your health andIJ INTERLOCUTOR JISHA RAJ 3:51 the codeIJ INTERLOCUTOR JISHA RAJ 3:55 regarding the title control on the dialectic we have our full vegetables and vegetables and for now it will be can be good changes. And you can have a low diet low fat, low low fat dyed paper on itIJ INTERLOCUTOR JISHA RAJ 4:16 but I don't know walking thing you this walking thing. My coat my office is 10 kilometres 15 kilometer away from my home I'm taking car by a call so whenever we able to walk you knowIJ INTERLOCUTOR JISHA RAJ 4:37 in the office or in the office or any like API time between the office in eight hours or nine hours and having extended time you can spend 15 minutes that can mean to your husband,IJ INTERLOCUTOR JISHA RAJ 4:50 my family. My family and what like stress Miano you know these things make Me very much tired and exhausted and I will not be able to do anything for me I will just try to do that okayIJ INTERLOCUTOR JISHA RAJ 5:11 okay it's actually really tough to do my even though it's a tough testing but we have a question here hi now ifIJ INTERLOCUTOR JISHA RAJ 5:29 I can do come home yeah I can do all of these I will surely I will try to do a thing and I will also keep this alcohol thing so it will be very helpful for my health condition but you know I can't I can't avoid this smoking thing because I can't live without a packet of cigarettes a day you know I just I will be smoking a packet of cigarettes a day I will be 709 cigarettes in my own more editIJ INTERLOCUTOR JISHA RAJ 6:02 we can they can reduce the number of pages we can have up to like eight or seven that was easy honor for any time that we sell for something but if you release one or 10 can difference and the only time that we can have for your condition we should be compromised like you have to cut up into smoking bring a smile and having a good time and holding back soIJ INTERLOCUTOR JISHA RAJ 6:55 yeah, I would definitely try to do that but other than any other any other medication that you can give for me neuro chalybeate my symptomsNJ NURSE JINCY 7:13 for the medication if you take medication also there are there but there are more side effects than medication to con and that died unexpectedly including medication but it is harm in futureIJ INTERLOCUTOR JISHA RAJ 7:38 okayNJ NURSE JINCY 7:44 making minor changes like a small walk affect your major three minutes or in the in the home when you're having a limited time to edit an actual factual inaccuracy can enter andIJ INTERLOCUTOR JISHA RAJ 8:04 I can I can I can arrange a treadmill my office on my house he says we'll be in for walking interface like the wayNJ NURSE JINCY 8:15 Yeah, we have so many employers that working in one weekend, indoor, you can do the jumping one hour walking. Skipping, skipping. Okay, it will do a terrifying fireman's keeping us together more than enough and if you have more time and again you can move on to the badminton or office 10 access to the US game he will be way less human to handle the data so you can control your blood pressure on that if you have any time we get spending the chemicals so that we are our body will be okay. Which you have in the evening. And if you need more time to find numbers like firing our family canvassing calling, I need to I need to enhance the family then the attorneyIR INTERLOCUTER REACH 9:22 Okay, okay, thank you very much for your kind advice and I will definitely try to follow this and if I'm in need with you I will definitely call you for your father more advice and I will definitely contact you.
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ENGLISH LANGUAGE PROFICIENCY TRAINING PROGRAMME
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