SPEAKERS NURSE (51%), INTERLOCUTOR (49%)
NJ NURSE JINCY 0:02 Okay. Good afternoon. In this community health center, how may I getyou? You can call me reach out.Hello. How are you doing today?IJ INTERLOCUTOR JISHA RAJ 0:24 I'm not fine. You know, I recently recently diagnosed with this increased blood pressure, hypertension. And I was seeking treatment from here, NJ NURSE JINCY 0:35 this hospital. And my other nurse who was in currently, my charge, told me that I have to receiveIJ INTERLOCUTOR JISHA RAJ 0:42 he community health nurse here, and I have to get advice from tNJ NURSE JINCY 0:45 hem regarding my lifestyle and my habits. So I have come here to help come here to CPR face.Yes, yes. I've got you have been referred by your doctor, to me to get a little understanding of your lifestyle. So I'm going to start before proceeding. Would you mind if I asked you some questions regarding IJ INTERLOCUTOR JISHA RAJ 1:10 your smoking, drinking and exercise habits?NJ NURSE JINCY 1:15 Yeah, so I want to know that, how many smoke Do you smoke per day? I mean, how many factors? I , I'm a lawyer. As you know, as you know, lawyer lawyer is kind of very busy and stressful job. And I'm a lawyer, I have to go through a stressful situation when I can encounter with that. And I said earlier in the head, there's so many things that going for back and forth in there. So I'm very mistrustful. So, in order to back out that stress, I will check and we taking a packet of cigarettes per day, which will be 10 to 11 cigarettes per day and also when I come back home tIJ INTERLOCUTOR JISHA RAJ 2:12 o get cooled down and also relax myNJ NURSE JINCY 2:14 head. So I will take a couple of drinks also.Okay, so is it that you that IJ INTERLOCUTOR JISHA RAJ 2:22 you take a 10 to leaven cigarettes per day and to Pitzer drinking, right? Yes. NJ NURSE JINCY 2:29 Yeah. So, and also, I would like to ask you that how active you are and how physical activity you do running the by cycling, or do do swimming anything like that? No, no, you are not physically accurate, right?Yeah, because I don't have a good time for that, because I'm going to go Joe for earlyIJ INTERLOCUTOR JISHA RAJ 2:55 morning. And also, I will be coming up too early 730. So I will be so ehausted, and the thing that I oIJ INTERLOCUTOR JISHA RAJ 3:07 I completely understand that, Richard. So if you don't mind chill, I suggest you some ways that you can change your life and veryNJ NURSE JINCY 3:20 crucial.NJ NURSE JINCY 3:23 crucial thing, should I suggest you some points, please? Yeah, so how do you go for the work? I mean, do you take noit's, it's about 15 kilometer from my home to the workplace, so I'll be taking a cardIJ INTERLOCUTOR JISHA RAJ 3:46 okay. So, you know, physical activities too much crucial in our lifestyle. So, I would like you to include the physical activity How far is the desktop Can you home I would like toIJ INTERLOCUTOR JISHA RAJ 4:03 say about three minutesIJ INTERLOCUTOR JISHA RAJ 4:07 okay. So, I would like you to take a walk till the desktop and take the bus outside to the bus stop for some days and then take cars in three you can just walk to the bus stop and work from home both from the office to the bus stop, it will be like Friday or you will just try this and you'll see improvement that you will you will feel active more and you will feel less just more it will be for you. And I cannot speak this concern. I would like you to reduce it by one and one and step by step you can reduce it like you can you mentioned IJ INTERLOCUTOR JISHA RAJ 4:50 that you take 10 to 11 but I would like to take only 10 per day and just see how you're improving and then reduce it by one that will taNJ NURSE JINCY 4:59 ke nine And then the dues is one more and you'll get a see improvement by yourself. Hopefully it will be helpful for you and for drinking, I would suggest you to take only on weekends. And weekdays because it will increase your stress mode, most of you are luckier or you're always in stress. So this time taking it on only on weekends, it will be helpful How does it sound to you?Okay, I can I can totally abstain from this alcohol because I'm not too much interdependent on this alcohol thing. I'm not a slave to that. But you know, I couldn't control the smoking thing because a slave to smoking. I can'tMeat also, so I'll be very much exhausted so IJ INTERLOCUTOR JISHA RAJ 5:58 It's impossible. I can I really appreciate Richard how it must be difficult for you to express this concerns and just me but I would like you to you know, change this habit because if you do not listen to me, it will definitely increase your hypertension and hypertension directly related to all these things your lifestyle and your smoking habit, you thinking habits and your exercise your no physical activity, you're not in physical activity. So I would like you to include these things which I would like you to, you know, work on my attention. It will be helpful for you. And if you do all the things you just said try including a little establish only smoking. Then if you're improving then you can offer drinking. Try taking a one and one thing step by step it will be helpful for you. How does it sound to you?NJ NURSE JINCY 7:06 Yeah, it's so okay, I can do that.IJ INTERLOCUTOR JISHA RAJ 7:12 Okay, that sounds great. Richard and then one more thing why issue are open before this, I would suggest you to take one pamphlet while exiting our training. And while exiting our center, they will provide you on the test on managing smoking habits and what exercises you need to do to avoid smoking that all mentioned in that pamphlet. You can obviously gathered that while exercising isNJ NURSE JINCY 7:46 a great help for me.IJ INTERLOCUTOR JISHA RAJ 7:49 Okay, okay, just Silversea your next time. Hopefully you will improve your health.NJ NURSE JINCY 7:55 Okay, thank you. Okay, sorry.IJ INTERLOCUTOR JISHA RAJ 8:01 Do you have any more concerns devalue your condition now?NJ NURSE JINCY 8:04 No, no, no, I'm pretty much clear about that. Neither of you I will I will definitely call you and see if you are based because your base seems to be very satisfactory to me. And also I feel a real hoping me in order to in order abstains from this as smoking and also I will be able to correct thisIJ INTERLOCUTOR JISHA RAJ 8:28 as soon as possible. Okay, that sounds great. I will be ready for your call. If you have any. You can just give me a call. So till then take care, Richard, it will be interesting. Okay. Thank you very much. Bye.