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SS. 1095.AUD-20210712-WA0058



IJ INTERLOCUTOR JISHA RAJ 0:00 Okay, Amelia, you may start.NJ NURSE JINCY 0:04 Good morning. My name?IJ INTERLOCUTOR JISHA RAJ 0:10 Yes, you can only reach out.NJ NURSE JINCY 0:13 Okay, the chat mining in India, I'm one of the school nurses visiting at perhaps a secondary school.IJ INTERLOCUTOR JISHA RAJ 0:23 I feel tired, tired, and I can concentrate in the class. So the teacher noticed me being lethargic and also in enacting cue to the cloud. So she had, she told me that I'm putting on my weight and then becoming obese, and this will be the cause of my leather situation. So she had told me to seek some advice from you. So I have come hereNJ NURSE JINCY 0:53 on that committee. I really appreciate that you have come to visit me. Okay, Richard, you're in ninth standard, right?IJ INTERLOCUTOR JISHA RAJ 1:02 Yeah. Samuel nine standard? Yes.NJ NURSE JINCY 1:05 Before we proceed further. May I ask you a few questions? Yes, please. Yes. And let me assess your BMI before I move further. Yeah, here we go. And okay. I've done your BMI, BMI, body mass index. Okay, Jay, we get to know how whether you're way overweight or obese. Okay, now we are done with your BMI, your BMI appears to be a little bit higher than what it should be. Like, for example, the normal must be richer.IJ INTERLOCUTOR JISHA RAJ 1:39 Is there any problem with that? Yes, actually, the normal must be between 18.5 to 24.9NJ NURSE JINCY 1:46 . Okay, if it is already to be between 25 to 29, but your seems more than 30 that means you are a base. I'm sorry to say that. But don't worry, Richard, that's fine. Okay, and may ask a few questions. Regarding your health. Yep. So Richard here may know your food habits before you move further.NJ NURSE JINCY 2:10 Regarding food habits, yeah, I can tell you. Yeah, my father, my mother. They both are working so they don't have they didn't have time to prepare food. So yeah, they just Stoker frigerator itself some frozen items. So I will be more comfortable with that so that I can hit that pop it up in or when an athlete doesn't and I can eat it whenever I crave for fruit. Oh. Cheese loads. I like a lot of cheese in my food and also meat products.Or I do like TV T thing I used to eat at that will actually I can visit sorry. IJ INTERLOCUTOR JISHA RAJ 2:56 You prefer eating cheese as well as sugary items.Yeah, I have a sweet tooth. You knNJ NURSE JINCY 3:07 Alright, okay. Okay, and how about your daily activities? Do you have any habit of exercising on a daily basis? Or do you know? I'm actually I'm actually an introvert kind of person, I guess in like meeting the papers and also making relationships or making friends. No, I prefer living a sedentary life alone. So I will play I will be playing video games and watching computer the movies. Then sometimes when Ilona and I spend time like this? Yes, I totally understand this time. But here, I would like to suggest you few things because you're not participating in any activities as well as your your food habits are not that healthy. Okay, I hope you understand what I'm trying to say. Do you understand?IJ INTERLOCUTOR JISHA RAJ 4:00 I like eating this food very much. And I can'tI totally understand.NJ NURSE JINCY 4:06 Don't say this, please.I really understand. But at the same time, your health is more important than we are just young kids who is inclined standard, right? They are just more gates. So you need to start up your activities you need to keep yourself fit. In order to do that you need to take part in some activities like you know, now if you're in school, you're in school, we have many activities going on, like you know, you can take part in some sports, like volleyball, football, what's your What are you interested in?I'm not interested in anything, any physical activity is not very muc. I understand that, you know, in order to keep yourself because you're just a kid IIJ INTERLOCUTOR JISHA RAJ 4:51 really suggest you that you need to take part in some code, you know, develop that interest, where you can play for some time at least in half an hour to one houNJ NURSE JINCY 4:59 . playing with friends you know, you try and see I really suggest you I know that maybe you're not used to that you're not willing to do it. But see as a nurse, I would strongly recommend you to do and take part in some sports okay because in schools we have many schools I mean you can take part you can ask your ask our management you know, where you can fit in and see which to which sports suits you fancy for some days so you develop automatically the interest in order to take a position in that we understand what I mean which is and at the same time coming to your food habit, and you're not eating healthy foods. Eating a lot of junk food is not good for your health.You know, but before you do what you do my my taste buds solely IJ INTERLOCUTOR JISHA RAJ 5:47 appeal these types of foods and NJ NURSE JINCY 5:50 then that other foods make me nauseated and IJ INTERLOCUTOR JISHA RAJ 5:54 vomiting that carrier smells smell or odor I personally this vegetableAlright, Richard, I certainly understand that but at the same time, see, you're I mean, because you're young make NJ NURSE JINCY 6:07 a habit of eating healthy foods. Sometimes occasionally. I don't I don't say I don't ask you to take it off completely from your list. Okay, from your food habits I don't say that easily. You can say that but try not to eat too much sugary foods and also try to eat healthy food like you know boiled vegetables you can eat fruit as well, like sweet right even fruits are also fancy consists of consisting of three. So I certainly suggest you to eat some food not surely I can write you know, eat vegetables, like I can eat the healthy foods, not the junk food because now it will be okay. But you know, as you grow older, you will face too many health issues, which I don't want to happen in your life. So I strongly suggest you to eat healthy foods. Okay,IJ INTERLOCUTOR JISHA RAJ 6:55 okay.NJ NURSE JINCY 6:55 You agree with me? Yeah, please, thank you so much for understanding. Thank you for your patience at the same time. I'll give you a diet plan. Try to follow that for one month. You can come and see me after one month at the same time. I also as I just showed you earlier, please take part in the activities too. And see the difference. Okay, and every week and do it on a regular basis weekly check. Check your BMI, fix your weight. Okay, as you as you marriage start reducing your weight you yourself get that inches where you can you get I mean you did encourage that you are going to you're losing your weight and we can continue taking part in activities as well as eating the healthy food. Okay, understand. Yeah, alrighty, character. I wish you healthy life. Okay in switcher and I'm going to see you after one month to get Yes, I really appreciate that. Okay, then. Do you have anything else to discuss? No, no,IJ INTERLOCUTOR JISHA RAJ 8:00 no, I will definitely for you for your group and I need your support for achieving this. I onlyNJ NURSE JINCY 8:09 certain limitary said okay, I'm going to see you Okay, after my time. Okay. Again, like to maintain good health and stay fit.IJ INTERLOCUTOR JISHA RAJ 8:18 Okay, thank you very much. Thank you


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