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SS. 1091.Jincy - jisha raj



NJ NURSE JINCY 0:00 Richard, come on in. I am Jyoti am school nurse can you tell me about your routines?IJ INTERLOCUTOR JISHA RAJ 0:13 Yes good morning good morning nurse. Yeah coding my routine will say I'm just living a life to live a sedentary life I just don't like any relationship friendship making friends like that besides just playing games I just spent like in time by playing video games and also reading books and I eat these foods that you know non veg items with lots of cheese and spicyNJ NURSE JINCY 0:51 Okay, okay Mr lecture, I can understand you. So, let me check your Can I check your height and weight please. So I will know how how much you weigh?IJ INTERLOCUTOR JISHA RAJ 1:05 Yes please.NJ NURSE JINCY 1:07 Okay, your weight is a little bit on a higher side. So hence it can be a problem for you. So let me tell you, shall we discuss some of the things which will help to help you to get a better lifestyle? Can I discuss it with you?IJ INTERLOCUTOR JISHA RAJ 1:25 Yes, nurse is there any problem with my weight?NJ NURSE JINCY 1:31 No it it's a little bit on a higher side so for your age, it is a little bit on the higher side since you're leading you like to eat junk foods and you are not interested in to play any sports. So this can be a problem but gradually we can correct it by reducing your weight you can involve in your favorite sports or lettuce what alternative Do you like other than junk foods like fruits? FruitsIJ INTERLOCUTOR JISHA RAJ 2:01 No Actually no I don't like these characteristic order and smell and also the flavor of this fruit and vegetables it just made me nauseated and results in vomiting but I love this Norwich items very muchNJ NURSE JINCY 2:16 Okay, can we can we think of some alternative because it's really vital that you switch on to some of the vegetables and fruits because this is very necessary for your better lifestyle and good health. Good health. So this will be very useful if you like to switch onto some alternatives I don't tell reduce totally, but gradually change to some of the healthy foods RICHARDIJ INTERLOCUTOR JISHA RAJ 2:48 Yes, yes, I can but I can't I can't. Worldwide I can't suddenly stop these are all things but as you said I can do by eventually stopping and shouting out and eventually eating a short small amount of veggies including my normal meal.NJ NURSE JINCY 3:09 Yeah, that will be better. Thank you Mr. Richard. Thank you Richard. That you that you have shown some interestIJ INTERLOCUTOR JISHA RAJ 3:16 Thank youNJ NURSE JINCY 3:18 about like any sports,IJ INTERLOCUTOR JISHA RAJ 3:22 chili No, because I said earlier that this physical activities are not my kind of thing. I just want to live a sedentary life by sitting sitting somewhere and playing my video games and also watching flames also engaging these physical activities will make me exhausted because I think because if these are overweight or obese bodies danger I will become shortbread likeNJ NURSE JINCY 3:54 oh I do understand your problems. Problem Richard. But can we do some little exercise while you sit down? Can you do some breathing exercise at leastIJ INTERLOCUTOR JISHA RAJ 4:08 I can do that.NJ NURSE JINCY 4:10 Okay come to school do you come by car or how do you come to school?IJ INTERLOCUTOR JISHA RAJ 4:17 Actually, my father goes to work by this way and school timing under my father's departure time is almost same so that he will drop me here and pick up when he returnsNJ NURSE JINCY 4:34 Okay, can I discuss with your family that you come by work from your house to school? Is it too far for you?IJ INTERLOCUTOR JISHA RAJ 4:41 Actually not too far. It's really three blocks away from here.NJ NURSE JINCY 4:47 Okay, then that's nice that can you take a walk with your father to the school? Is it possible?IJ INTERLOCUTOR JISHA RAJ 4:53 No. He said we see person so my father will be going early in the morning or at the school gym. So I just To do walk alone if I'm preferring walking as a medium for coming to school.NJ NURSE JINCY 5:06 Okay, we'll think of something as trip like, can we involve you in some of your friends group so that you can be engaged in at least some activities. Richard, is that okay with you?IJ INTERLOCUTOR JISHA RAJ 5:20 Actually, you know, I'm a kind of introvert person I just didn't like, like the mingling with others, so socially thing, but I will, I will say that I will try my level best to make on that.NJ NURSE JINCY 5:37 Okay, that's nice. So, my request to keep keep I've given you a tab, in that you have to enter your weight, weekly basis. And I request you to cut down some junk foods and include some fruits and some physical exercise like walking or whichever you like, like deep breathing, or you'd like some yoga can join you to yoga classes. So it will beIJ INTERLOCUTOR JISHA RAJ 6:09 for you. Yeah,NJ NURSE JINCY 6:11 some, which can be pretty sweet. Like if giving honey instead of sugar. You can use maple syrup instead of using lots of other junk foods. Ask him how to prepare with natural sugars like the brown sugar you can use. Instead of white sugar you can take the alternatives, you will have your food which you like which is tasty for your for you as well as you can switch to the healthy foods. So this is the option I can reveal. Okay, so are you willing to do that satellite business with your family?IJ INTERLOCUTOR JISHA RAJ 6:52 Yes, yes, please. I will look forward for doing that and I will try my level best in making it real.NJ NURSE JINCY 7:01 Okay, nice to hear that rich. I appreciate your initiative. And I hope you will do the best and I will come back a month. Okay, I will visit you. So I would like to keep a record of your wage. We will work out later. We'll see how much improvement you have made and we'll make some adjustments later.IJ INTERLOCUTOR JISHA RAJ 7:25 Okay, that's fine. Thank you very much. That's very kind of you and your support is very much helping me.NJ NURSE JINCY 7:37 Yeah, your health is my priority. So nothing to say thank you. I hope you will follow my instructions. I will be back up to one month. Okay, Richard.IJ INTERLOCUTOR JISHA RAJ 7:47 Okay. Nurse, thank you very much and I will be I will be reducing.NJ NURSE JINCY 7:53 Okay, have a great time. Bye. ByeIJ INTERLOCUTOR JISHA RAJ 7:55 . Thank you very much.


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