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SS. 1088.AUD-20210712-WA0075



IJ INTERLOCUTOR JISHA RAJ 0:00 Okay, but I'm sure you can start now.NP NURSE PRABIJITH 0:05 Good afternoon. I'm Deb GTI. Mr. Ness is working in this community health center. Today you're in my assistant. So for better communication, May I know your name, please?IJ INTERLOCUTOR JISHA RAJ 0:16 Yeah. You can call me, Robin.NP NURSE PRABIJITH 0:23 Robin, how are you feeling today?IJ INTERLOCUTOR JISHA RAJ 0:26 What to say? I have recently been diagnosed with having hypertension, and taking treatment from the hospital and regarding my lifestyle and habits, the nurse is currently in charge with my care has recently told me to receive a community health nurse and to seek their advice regarding in life changing the lifestyle and in the habit. So I have come here, seek your face yours.NP NURSE PRABIJITH 0:58 Okay, all right. As I drove in, I can understand that. So don't need to be funny. I'm here, I will help you. So this before proceeding further, I would like to ask you a few questions related to your personal habits. To me it can iIJ INTERLOCUTOR JISHA RAJ 1:15 Yes, please.NP NURSE PRABIJITH 1:17 Okay, so do you smoke.IJ INTERLOCUTOR JISHA RAJ 1:21 Actually, I'm a lawyer. Okay, so I have a busy schedule and also stressful job. It's a stressful job. How to deal with several cases. And so I will be in a encountering so several stressful situations. And in order to back that out, I will be smoking a packet of cigarettes per day, which will be 10 to 11 cigarettes per day, and come back home at the evening, it will be late evening, come back home, I'll be very much exhausted and I'll be in heat mode. So in order to cool down I will be taking a couple of drinks. alcohol drinks with with some ice. That's all that's all I got my habits.NP NURSE PRABIJITH 2:08 Okay, all right. So I knew engaging in physical activity.IJ INTERLOCUTOR JISHA RAJ 2:15 Actually, no, no, actually, because I didn't get any time for that. Because, you know, early morning, we go for job and evening, I will come and take some alcohol and I will relax and get somesleep. NP NURSE PRABIJITH 2:28 Okay, all right. So, what about your food habits? What kind of food do you like?IJ INTERLOCUTOR JISHA RAJ 2:35 Yeah, I am. normal foods that. Not so spicy. But you know. I like juicy foods. And also I like yeah, meat products. They are everything I believe. Yeah.NP NURSE PRABIJITH 2:55 Okay, all right. That's fine. I know I would like to suggest you few options that you can use to modify your lifestyle and to improve your health. So in regards of getting a good health, you need to do physical activity on daily basis. Okay. Yes, and physical activity and being like a dendritic and improve your health, it's about moving more and sitting less. Okay. So even smile versus walking and things like that can make a big difference.IJ INTERLOCUTOR JISHA RAJ 3:35 Yeah, but I can do these things. But you know, I'm searching smoker, I can't even live it was smoking that problem with me.NP NURSE PRABIJITH 3:50 Yes, I can understand that. It is very difficult for you to stop drinking and smoking. But it's only for your health benefits. I am saying that you have to quit these habits to like, if you are you don't need to stop immediately. You can gradually decrease the amount of drinks you take are the figures you consume. Okay.IJ INTERLOCUTOR JISHA RAJ 4:18 So so you're saying that I should gradually decrease the amount of cigarettes i smoke right?NP NURSE PRABIJITH 4:25 Yes, you can actually decrease as you have to reduce the quantity d by d. Yes, that will be really helpful for you. And in the end, you will feel like they have this habit will be going away by the time okay. So how does it sound? If you can walk to the work at least two days a week, and also order a salad for lunch? At least three days a week. Sorry. Okay, so how does he sound? If you can walk to your workplace? Easily IJ INTERLOCUTOR JISHA RAJ 5:10 I'm sorry because you know it's it's a 15 kilometer road and I should take a car I'm currently taking a car thereNP NURSE PRABIJITH 5:19 okay okay all right. So, instead of that if you can do this you can you can do mind walking your home when you came back home at least for 30 minutes you can try mind working at your home that will help you to reduce your stress and also it will promote your good health.IJ INTERLOCUTOR JISHA RAJ 5:41 Yes, I will definitely look forward to that.NP NURSE PRABIJITH 5:43 Okay. So avoid I would like to say knew that you should avoid processed foods and added sodium packets like no sciency and gemstones that you can include vegetables tools, who will bring way who will bring in whole grains and beans. Okay. Good option for you. Yeah. So, I think I have all your doubts today.IJ INTERLOCUTOR JISHA RAJ 6:22 Yes, nurse is I feel pretty much relaxed because in you know, I just gained some hope from your job thing. And because I never realized that I can treat this I can get relief from this I can be a lead a normal and healthy lifestyle.NP NURSE PRABIJITH 6:43 Okay, that's good. And Okay. Moving on, I will provide you a brochure that will include all the lifestyle, good lifestyle habits, and that you can use to reduce your stress and also to get a very good health. Okay, so, have a nice day. And thank you so much.IJ INTERLOCUTOR JISHA RAJ 7:08 Thank you very much. Thank you for your kindness. I will definitely cause you when, when you are in need and before take your break and follow it.NP NURSE PRABIJITH 7:17 Yes, definitely. You can call me whenever you need and you can take my numbers from the reception.IJ INTERLOCUTOR JISHA RAJ 7:23 Okay, thank you very much. NP NURSE PRABIJITH 7:25 Thank you so much.


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