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SS. 1085.AUD-20210712-WA0082



NJ NURSE JINCY 0:06 My name is I'm working in this community hasIJ INTERLOCUTOR JISHA RAJ 0:10 done thank you very much. NJ NURSE JINCY 0:16 Okay, and may I know you're an employeeIJ INTERLOCUTOR JISHA RAJ 0:20 you can call me which areNJ NURSE JINCY 0:24 nice to meet you. You're looking so anxious. You're worried what happened to you?IJ INTERLOCUTOR JISHA RAJ 0:32 Yeah, I have been recently diagnosed with hypertension getting my treatment from here and my nurse who is in charge of my care. Currently, she has told me that I have to change my lifestyle and my habits so that I have to go and seek some advice to some community health nurse of a month. So I just come here because of that you meet nurse who can give me some advice regarding that topic.NJ NURSE JINCY 1:04 Okay, really appreciate you. You're paying us You came here to visit us Don't worry, we will take care of you. Okay. And if you don't mind I would like to ask some personal question regarding that okay. Okay. Do you smokeIJ INTERLOCUTOR JISHA RAJ 1:24 Yes. Yes, I suppose because I'm a lawyer and I have encountered a lot of stress between my clients and case so as local to reduce the stress out smoking about one packet per day and also taking alcoholNJ NURSE JINCY 1:43 how much alcohol you're taking two blocks or something and do you like to do exercise?IJ INTERLOCUTOR JISHA RAJ 1:51 I like to do exercise but you know I have time to do exerciseNJ NURSE JINCY 1:57 Okay, and what about your diet which type of diet you'll makeIJ INTERLOCUTOR JISHA RAJ 2:01 Yeah, normal diet practice a read on bled some enormous items mix of vegetables and also some pork items cheese male.NJ NURSE JINCY 2:15 Okay, thank you for your information on what I would like to do some suggestion in order to modify your lifestyle some suggestion Okay. Hopefully you're healthy office from your jobNJ NURSE JINCY 2:40 and okay, I would like to give some suggestions regarding to in order to reduce your Northam error ratio and why can't you apply some alternatives it is very helpful to reduce your some Alcala Why can't you try some alternative so that I can advise you if you if you like to Yeah, some are some alternatives that are available in the market like a nicotine patch you can use thatIJ INTERLOCUTOR JISHA RAJ 3:23 I know about that. But you know have tried it actually by using these nicotine gums and electronic cigarettes like that base I think but no I can't even the label I can leave without alcohol I can't live without food but I can I can live without this smoking it's nearly impossible for me to really abstain from thatNJ NURSE JINCY 3:46 whatever is actually decreasing the amount of cigarettes i suppose more want to create? So let's do the radius and then it will help you to reduce yourIJ INTERLOCUTOR JISHA RAJ 4:03 yeah that's a good idea and I definitely try to do thatNJ NURSE JINCY 4:07 yeah, you know in a hospital we also have a movie multisession anomalies they also will help you to get some more from this problem like yo to person some people are there their same experience. Now they know this from this problem. They will they will also check the actions it can help you to reduce your position and our column. Yeah, it's very helpful. If you are interested and I will give you a name.IJ INTERLOCUTOR JISHA RAJ 4:50 Yeah, I will definitely looking for I look forward to join us.NJ NURSE JINCY 4:55 Okay, I'm really appreciate you And along with this I try to do my lectures I try to law for a while sentence 20 minutes per day very very simple the current edition that you said you are like read high fat diet like process to journal you like to eat looking at your condition try to avoid eating the higher high fat diet because the health is very important than our diet then we can manage our season I would like to I would like to tell you about that try to eat high fat diet how to use more vegetable in your diet very helpful in your condition and try to try to use Come on little amount of oil while cooking you can eat non rich tight knit little amount of return on which along with vegetables very very healthy for youIJ INTERLOCUTOR JISHA RAJ 6:22 yesNJ NURSE JINCY 6:23 yeahIJ INTERLOCUTOR JISHA RAJ 6:24 okay I'm definitely try to do that also you know this hypertension which which type of diet should they follow you know any specific type of diet plan or you know like salt restriction like theNJ NURSE JINCY 6:41 way I will explain you about what type of fat will indicate our taking high fat diet processed food daily products contain more fat like dairy products that model cheese and all Yeah, it will be if you eat that high fat diet processes it will also increase anything you may have other problems and yeah, you can eat by you at home you you can somehow non veg food and you can with a little amount of while you can eat but try to eat less amount of non which food and I eat more vegetables. Very very helpful for your condition I love with your do some exercise my like the size and reduce smoking and outward. If you follow my physician, he will definitely come off on this problem.IJ INTERLOCUTOR JISHA RAJ 7:48 Thank you for your support and your kind words nurse that it gave me a ray of hope in my mind that I can just overcome the situation and throw out these bad habits in my life from life.NJ NURSE JINCY 8:00 Yeah, I thank you. Thank you. Thank you for listening to me.IJ INTERLOCUTOR JISHA RAJ 8:05 Thank you very much. Nice.Thank you HelloNJ NURSE JINCY 8:10 Hello


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