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SPEAKERS NURSE (52%), INTERLOCUTOR (48%) IJ INTERLOCUTOR JISHA RAJ 0:00 Okay, so you know you missed out No.NJ NURSE JINCY 0:05 Hi, good afternoon. Good afternoon. My name is Ankita. I'm your visiting school nurse in this house things. Secondary School. May I know what the reason why. For your consultation? Yeah.IJ INTERLOCUTOR JISHA RAJ 0:26 Yeah. You can call me reach out. I'm a ninth grade student here. Recently, I was feeling a weird kind of character to me, which include tiredness and, and in I can't focus on things such as in class I am, I can, I am a facing difficulty to attempt to be attended to and also difficulty to focus on to them. Chapters and in academics also this reflected and now I am descending in my heart. So my teacher told me that I have showing signs of obesity and putting on great, so she said that I should meet nurse and seeker base. So I'm here to seek your advice regarding the management of this obesity kind of thing.NJ NURSE JINCY 1:26 Okay, all right. It's just don't worry. First of all, let me also seek your way. Come here and I want to check your way. Yes, please. Okay, your weight is 75 kilogram. And now let me check your high. Just come into the one closer. Okay. Your height is 5.6 foot. Okay. Let me explain you rechart that, when we check the BMI, your BMI is quite high. You know, what is BMI?IJ INTERLOCUTOR JISHA RAJ 2:04 Actually, no. Can you please clarify about that?NJ NURSE JINCY 2:07 All right. All right. Don't worry. Let me explain you. BMI is you know, when we calculate your weight in kilograms, divided by square in your height in a meter. Okay, so as I said, your height is 5.6 and your weight is 76. You are 28.5. So you'll be amazed the 8.5 the normal healthy BMI is below 24.5. So you were in the little higher. Right? So anyway, don't worry. I'm here to help you, Richard. To understand you. Okay, I would like to ask about your lifestyle and your routine. Yes, please. So what about your lifestyle? How your day started that? Can you please tell me?IJ INTERLOCUTOR JISHA RAJ 3:00 Yeah, you know, my father and mother both are working. So they will leave the home in the morning. And in the holidays, I'll be there home and otherwise I would go to school. So when I'm home or I'm taking school, the food the full time checking the homeless team. So they will load some frozen materials in the fridge including some meat prepared meat, some pizzazz, some frozen lasagna segways. So it would be more comfortable and handy to me to just take it out for the oven and just heated up and eat whenever I feel hungry. So this is my habit. Other than that, I like some I like a lot. You know these toppings? I like cheese toppings more than that like a lot of cheeseNJ NURSE JINCY 3:54 all right now I get your point. Dieter, I think you're practicing unhealthy dietary habits. So this is supposed to be a void in your air. Okay, so let me also understand about your routine like you like any sports or do you join in? Or store? No,IJ INTERLOCUTOR JISHA RAJ 4:16 actually no, because I'm a person who is a kind of introvert I don't want to mingle with I don't like mingling with other people. So and also making friends socializing, socializing. Also, I don't like when taking part in this turn of physical activities or any sports. I just like to spend my time alone in what you know. I like to be alone. Then I like living a sedentary lifestyle also, my I spend my leisure time by watching videos, watching films, reading books, and also playing video games.NJ NURSE JINCY 4:54 Okay, all good. disarray really understanding your situation and your concern But, you know, it's very important for you to joven some activity like you know, the sports or the activity will make you to warm up your body and it will increase your blood circulate circulation, therefore, what happened your cells will get you know a lot of oxygen and it will lead unhealthy growth in your body. So, it is very important for as well as I would like to emphasize on your diet as per your inflammation, I understood that you are leading with the you know, the junk food this is supposed to be avoid, that is very essential for you to get some fruits and vegetables to be included in your diet. Because the process visitable is very they provide the essential vitamins and minerals. This will lead your life, you know, in a healthy life that clear to you reserve.IJ INTERLOCUTOR JISHA RAJ 5:57 Yes, but you know, it's difficult for me to do these kinds of physical activities because, you know, my, my stature is kind of obese, and I am overweight, I know I accept it. I accept accepting this fact. But even even doing the mind activities also exhausts me, it kind of makes me breathless, or shorten bread.NJ NURSE JINCY 6:24 Yeah, I completely understand your inner feeling. But as I say it is very important. And now why do you say that you have now sought as updates because of the you're overweight. So therefore, if you do the mile activate, you were gradual, you don't need to join in one day, you have to gradually start like you know, my exercise or my walking like 30 days, sorry, 3030 minutes per day, and then to gradually join to the sport. And I could also recommend in your same as you know, in different area that is the group of children where they play together like football or cricket. So I suggest you to join with them and it will really motivate you also your money for anything about your protein structure.IJ INTERLOCUTOR JISHA RAJ 7:15 Yeah, I surely do try to do that this kind of physical exercises are like that. But you know, cutting down these food items are I like the most isn't kind of difficult task for me. You know, as I am very much used used to eating this kind of foods, the other. The other thing is healthy foods like stuff to my tongue, or doesn't appeal my taste, but so this makes me nauseated or something, also, so it's a difficult task for me.NJ NURSE JINCY 7:56 Anyway, I am really glad to know that you are planning to join about a sport but at the same time, regarding your tight, I also could suggest you that you I understand that it's very difficult for you to you know, switch to the better the fruit. So it's really also the diet can be like No, as you said that you like the wood or sandwich in the sandwich, but you can do it more is dropped, the more seeds, you know, reduce the amount of teeth and put more vegetables. Okay, so slowly. You can also wind up with that.IJ INTERLOCUTOR JISHA RAJ 8:33 Yeah. Yeah, that sounds like a good idea. But yeah, I was definitely I tried that out. If it works, it will be a great, you know, good method to reduce my weight.NJ NURSE JINCY 8:51 Okay, it's really great to know that you're willing to try with that I'm sure you can cooperate. And I would like to see you know, next month but you have to give it tab of your weight every week. Is it possible for you?IJ INTERLOCUTOR JISHA RAJ 9:09 It is possible for me to manage my rate. Sure, I want your support also for encouraging me to do these activities because I'm a little bit lethargic and lazy mode. So if I get a proper encouragement, you know, back support, I will be able to accomplish it in the near future.NJ NURSE JINCY 9:31 Shortly, surely, sir, don't worry for that I'm going to arrange for you okay to join a group of children where they play together. So you will be comfortable. And if you need any additional, you know, information, you can contact me at any time.IJ INTERLOCUTOR JISHA RAJ 9:47 Thank you very much. That's really kind of you and I feel like more comfortable by chalking you will feel more comfortable by talking to you. I don't feel this must come. I felt this must come forward to talking to anyone else. So I think you can help me a lot with the this in this product condition and elimination. Okay. Take care and next month I will be seeing you again. Thank you very much. Thank you.


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