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SS. 1069.jincy -jisha raj


SPEAKERS INTERLOCUTOR (62%), NURSE (38%) NJ NURSE JINCY 0:00 Okay, thank you that you missed out enough.IJ INTERLOCUTOR JISHA RAJ 0:03 To Hi, good afternoon, please come in. Yes. Good afternoon. Thank you. My name is Ankita. I am one of the registered nurses working in this community health center. May I know your name, please?NJ NURSE JINCY 0:19 Yes, you can call me Robin.IJ INTERLOCUTOR JISHA RAJ 0:23 I'm sorry.NJ NURSE JINCY 0:24 You can call me Robin Robin.IJ INTERLOCUTOR JISHA RAJ 0:27 Robin. I'm still Robin habit said. Thank you. Robin, as part of my report, your doctor has refer you here due to your weight gain and your blood pressure. Is it right? Yes. Miss Robin, I have received your report. But I would like before proceeding. I would like to hear from your on words about your smoking and drinking and your activity. Is it possible for you to tell meNJ NURSE JINCY 1:03 Yeah, I can tell you. Actually, I'm a lawyer. Okay, I'm working on a code I say lawyer. So, as you know, a lawyer has so many responsibilities and you know, this case dealing with these clients and this wide variety of cases make a stress load. So, as a normal as a Yeah, as a normal lawyer, I have also go to encoder with so many sensors will condition every day. So in order to bust out the stress, I would take a packet of cigarettes per day, if you smoke a cigarette packet of cigarettes per day, which will be around 10 to 11 cigarettes per day like that base and also I'm working alone over right from 9am to 7:30pm. So, I will be home late evening. So I will I will be in a total mess and I will be in a heat condition so in order to cool my head I will drink a cup of alcohol with some eyes. That's allIJ INTERLOCUTOR JISHA RAJ 2:12 well, Mr. Robin from your information, I understand that you also have your heavy schedule you are and also the stress work you have been smoking and consuming also as well as the you also had to sell them perform the exercise right? Yes. I really can understand your situation how difficult to cope with you. But it is very important then to decrease your blood pressure otherwise in the future you may also have you know, a complication. Okay. Therefore, I will Yeah, I knowNJ NURSE JINCY 2:51 these taking this alcohol smoking is not good for my health and also it do so many bad things for me but you know, in my situation or my condition is not possible to abstain from this because it gives so much relief for me for my work stress.IJ INTERLOCUTOR JISHA RAJ 3:13 Mr. Robbins, I'm glad that you understand the situation what is causing your right but problem with you is that it is difficult for you to change the lifestyle. So I'm here today to help you to change your lifestyle. So I have some remedies. You know, this led to the healthy lifestyle. If you allow me I would like to share with you.NJ NURSE JINCY 3:39 Yeah, please.IJ INTERLOCUTOR JISHA RAJ 3:42 Yeah, it's pretty important as I said that to lead a healthy lifestyle. So then what you have to do is that in the beginning of the day, the breakfast is start with a you know, the nutritious food and then lunch will be with the healthy one. And after that the dinner should be the family dinner, it is pretty important for you to be maintained. I know it is really difficult for you to but you know your health is our priority.NJ NURSE JINCY 4:12 Isn't it? Pretty much difficult for me. But I can I can cute. I can quit alcohol because I'm not a slave to alcohol. I'm not. I'm not fully dependent to alcohol. But coming to smoking, I can't I can't stop smoking because I can't really live without smoking for one minute you know.IJ INTERLOCUTOR JISHA RAJ 4:36 Well, Robin, I can really understand your situation. That is why I would like also to say to us about smoking cessation. I know it is not possible for you at once and I'm not advising you in a once but you can gradually decrease or you can also have like alternative when you have a craving for the smoking. You can also Try chewing gum, or else you can also use, you know, the electronic cigarette or the nicotine patch. It is going to help you well. Strobing clear to you.IJ INTERLOCUTOR JISHA RAJ 5:10 Yes, yes, I think so.NJ NURSE JINCY 5:13 Okay, I'm glad that you at least understand about that. Coming about your exercise habit? Is it possible for you to start with, you know, walking per day in the morning at least 30 minutes, or you can join in some small activity? Oh,IJ INTERLOCUTOR JISHA RAJ 5:28 no, I can't nurse because you know, whenever I walk, I go to the workplace, I will be nervous. And whenever I get there, there will be so many clients and other court members will be waiting for me to discuss them. The case matters and things. So this the BC life will start as soon as say landowner, land my foot on that court finishes. So, but yeah, it's a good idea. We have a good suggestion. You said for walking. But I have a sudden I have a suggestion for to tell you to know an opinion from you. So may please tell you? Yes, yes. Yeah. So I can't find time for walking outdoors, like so I can afford buying a treadmill kind of thing and install in my apartment or the office. So in my lesser times, I can just make use of it and walk. And that would be a good exercise, I think.NJ NURSE JINCY 6:33 Yeah. Robin, this is also good option for you, at least you can have your time with that. It's also useful, okay, treadmill also. And along with that, when you are going to the office? How far is your office from yourIJ INTERLOCUTOR JISHA RAJ 6:49 eating? Because it's 15 kilometers away from my home?NJ NURSE JINCY 6:55 On Haglund, Stan, but what about this floor, your office is in the ground or the plus plus floor?IJ INTERLOCUTOR JISHA RAJ 7:01 It's in the dojo.NJ NURSE JINCY 7:04 Okay, this is a good day, you know, as you said, this is in the third floor. Also, instead of using the elevator, could you please use the staircase? So you know, at least you can burn some calories in that.IJ INTERLOCUTOR JISHA RAJ 7:17 Yeah, that sounds like a good idea. Yeah, this is probably even before. Yeah, so I will definitely try to do that. I will definitely practice the staircase thing. The tomorrow itself.NJ NURSE JINCY 7:35 All right, Mr. Robin, and I'm really glad that you're, you're ready to change your lifetime I have is going to work with you. Yes. If you have any more concern you can raise with me. No,IJ INTERLOCUTOR JISHA RAJ 7:51 no, no, you just gave me a ray of hope. Because, you know, I have told earlier that I can't just get relief from these kinds of things and my life would be going to end in the hands of these bad habits. But you have gave me some hope regarding these. And I'm very much confident and sure that I can get rid of these bad habits by you know, by taking time also no problem, but I will definitely I'm sure I will definitely leave this bad habit.NJ NURSE JINCY 8:24 Thank you so much, Robin for listening to my advice and I wish you for you know the healthy life ahead.IJ INTERLOCUTOR JISHA RAJ 8:32 Thank you very much.


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